How Do We Build Relationships in a Digital Age?

When did we get addicted to our phones. To consuming information. To consuming other peoples lives. When did we start paying attention to how other people live more than how we live. We have a variety and quantity of who’s life we want to jump into. It’s pretty...

Walking Ahead of Shadows

Don’t think I honor all my agreements. I don’t but I’m working towards it and the goal is always to accomplish what I set out too. I think our shadows lie in the stuff we say were going to do but don’t do it. The action of not following through erodes our...

Revel with Being Alone – Ep.009

Erin has a unique mental health approach to personal and corporate well being where she helps individuals access and align with their truth through based on her “revel philosophy” including self-compassion, vulnerability, self-care, flexibility, and spirituality....

Top Five Relationship Strategies

I’ll admit the term “relationships” use to give me an awful feeling inside. A feeling of despair, shame, and guilt. Being in a tough relationship for 5 yrs. definitely had something to do with this negative perception but  I’m sure most of us can relate to. This...

A Gift from a Veteran

I connected with a veteran not to long ago at House of Brews who I just met that night. He shared his experience while being in service during post Hurricane Katrina. I told him I really appreciated his service he gave and I too wanted be of service to others. What I...